Thankful To Be Your Pain Management Team in Denver, CO
In the bustling city of Denver, Co, where the majestic Rockies meet urban sophistication, many residents find themselves grappling with the challenges of neck pain. As the leading chiropractic clinic in the area, we at Accelerate Health are thankful for the opportunity to provide pain management solutions to our community. Let’s explore the prevalence of neck pain in Denver, shed light on effective chiropractic interventions, and discuss why we are considered among the best chiropractors in Colorado.
The Neck Pain Epidemic in Denver
Denver's active lifestyle, combined with the demands of modern living, often takes a toll on our necks. Whether it's hours spent hunched over desks, the strain of frequent outdoor activities, or the aftermath of auto accidents, neck pain has become an all too common companion for many Denverites. This is where our Denver and Lakewood chiropractic clinics step in, offering relief and sustainable solutions for those seeking a path to pain-free living.
Understanding Neck Pain
Neck pain can stem from various sources, including poor posture, muscle strain, disc issues, and injuries sustained in auto accidents. It's crucial to recognize the importance of early intervention and personalized care to prevent chronic issues. Our team of dedicated chiropractors in Denver specializes in diagnosing the root causes of neck pain and tailoring treatment plans to address individual needs.
Why Choose Our Denver Chiropractic Clinic
Expertise in Pain Management: Our chiropractors boast extensive experience in pain management, particularly in addressing neck pain. We understand the unique challenges Denver residents face, and our tailored approaches have earned us a reputation as one of the best chiropractors in Colorado.
Holistic Care Approach: At Accelerate Health, we believe in a holistic approach to chiropractic care. Beyond mere symptom relief, our chiropractors focus on identifying and treating the underlying issues contributing to neck pain, ensuring long-term recovery.
Cutting-Edge Techniques: As leaders in the field, we continually invest in the latest chiropractic techniques and technologies. Our commitment to staying at the forefront of the industry allows us to provide innovative and effective solutions for our patients.
Convenient Location for Denver Residents: Searching for a "chiropractor near me" in Denver? Look no further. Our conveniently located clinics in Denver and Lakewood, CO ensure that relief is just around the corner for residents seeking quality chiropractic care.
Auto Accident Chiropractor in Denver
Auto accidents can result in a myriad of health issues, including neck pain. If you've recently been in a car accident, prompt chiropractic intervention is crucial. Our auto accident chiropractors in Denver are well-versed in addressing the specific challenges posed by these incidents, offering personalized care to expedite recovery.
Accelerate Health is Your Pain Management Solution in Denver, CO
As we reflect on the role we play in pain management in Denver, we are grateful for the trust our community places in us. At Accelerate Health, we remain committed to being the go-to choice for those seeking relief from neck pain. If you're in search of the best chiropractors in Colorado, look no further – your journey to pain-free living starts with us. Make an appointment at our Denver or Lakewood chiropractic clinic today and experience the transformative power of personalized chiropractic care.
Acupuncture vs. Dry Needling Revisited: A Comprehensive Comparison
What is the difference between dry needling and acupuncture? If that’s a question you’ve wondered about, you’re not alone. In fact, it’s such a hot topic among Denver Accelerate Health patients that we have addressed it once already in our blog.
Acupuncture and dry needling are two therapeutic techniques that involve the use of needles for the treatment of various health conditions. However, while both practices employ fine needles, they have distinct origins, methodologies, and intended outcomes.
Let’s explore the differences and similarities between acupuncture and dry needling, shedding light on their tools, development, applications, and the outcomes they aim to achieve.
Acupuncture: Ancient Healing Art
1. What is Acupuncture?
Acupuncture is an ancient Chinese healing practice that dates back over 2,500 years. It is based on the concept of balancing the body's vital energy, or Qi (pronounced "chee"), by stimulating specific points along meridians using thin needles. Traditional Chinese medicine (TCM) practitioners believe that imbalances in the flow of Qi can lead to various health issues.
2. Tools of Acupuncture
Acupuncture needles are typically thin, solid, and made from stainless steel. These needles come in various lengths and gauges, allowing practitioners to choose the most suitable needle for the specific application.
3. Development of Acupuncture
Acupuncture's origins can be traced to ancient Chinese medical texts such as the Huangdi Neijing (Yellow Emperor's Inner Canon). Over the centuries, acupuncture has evolved and incorporated new techniques and theories, blending traditional practices with modern medical knowledge.
4. How is Acupuncture Used?
During an acupuncture session, the practitioner inserts needles into specific acupuncture points along the meridians related to the patient's condition. The needles are left in place for varying durations, with the aim of restoring balance in the body and promoting healing. Acupuncture is often used to treat a wide range of conditions, including pain management, stress reduction, and improving overall wellness.
5. What Does Acupuncture Accomplish?
The main goals of acupuncture are to promote the free flow of Qi and restore balance in the body. It is believed to help with pain relief, reducing inflammation, enhancing relaxation, improving circulation, and supporting the body's natural healing processes.
Dry Needling: Modern Clinical Technique
1. What is It?
Dry needling is a relatively modern therapeutic technique that involves the insertion of fine needles directly into muscle trigger points. Unlike acupuncture, dry needling is based on the principles of Western medicine, particularly neurophysiology and musculoskeletal anatomy.
2. Tools of Dry Needling
Dry needling also employs thin, solid needles, but the focus is primarily on trigger points within muscle tissue. The needles are typically made from stainless steel, similar to those used in acupuncture.
3. Development of Dry Needling
Dry needling was developed in the 20th century and is primarily associated with Western medicine. It draws from the work of pioneers like Dr. Janet Travell, who researched and treated myofascial trigger points, and Dr. Karel Lewit, who further developed the technique.
4. How is It Used?
In dry needling, practitioners insert needles directly into tight or knotted muscles, often targeting specific pain or dysfunction. The needles are manipulated to stimulate trigger points, releasing tension and improving muscle function. This technique is commonly used to address musculoskeletal issues, such as chronic pain, muscle stiffness, and sports injuries.
5. What Does Dry Needling Accomplish?
Dry needling aims to relieve muscle pain, reduce muscle tension, improve range of motion, and enhance muscle function. By targeting trigger points, it can help patients recover from injuries and alleviate musculoskeletal issues.
Drawing Conclusions: Dry Needling vs. Acupuncture
Acupuncture and dry needling are distinct techniques with their roots in different cultures and medical philosophies. Acupuncture, deeply rooted in Chinese medicine, seeks to balance the flow of Qi and address a wide range of health conditions. On the other hand, dry needling, a modern Western approach, focuses on relieving muscle pain and dysfunction by targeting trigger points.
Both methods employ thin needles and have been developed to address specific health issues. While their philosophies and applications differ, the common thread between acupuncture and dry needling is their aim to alleviate suffering and promote well-being. The choice between these two techniques often depends on the individual's condition, personal preferences, and the recommendations of a healthcare provider.
Accelerate Health is Your Denver Dry Needling Solution
Interested in experiencing the benefits of trigger point dry needling yourself? Make an appointment at one of our Colorado locations to try out dry needling Denver style. Our team of therapists and specialists will assess your situation and help you decide if dry needling is right for you.
Setting the Record Straight: Why Some Folks Can't Stand Chiropractors (And Why They're Wrong)
Chiropractic care, love it or loathe it, has always sparked mixed reactions. While some folks swear by it, others have a few not-so-nice things to say about chiropractors. In this blog post, we're going to dive into the common gripes people have about chiropractic care and debunk them one by one. So, grab a seat, keep an open mind, and let's get to the bottom of this!
Checking In On Our Opinions of Chiropractic Care
The "Cracking" Misconception
The Opinion
One of the biggest reasons some people can't stand chiropractors is that they think it's all about the "cracking" sound. But that's like judging a book by its cover. Chiropractors are actually trained professionals who understand the ins and outs of the human musculoskeletal system.
Why It’s Wrong
Chiropractors go through some serious education and training, including hands-on clinical work. They know their stuff when it comes to your joints and muscles. When our chiropractors and technicians perform musculoskeletal manipulations, we promise we have therapeutic goals that go far beyond creating some cool sound effects.
Doubts About Effectiveness
The Opinion
Skepticism often comes into play when people wonder if chiropractic adjustments are actually effective. Some folks might rely on hearsay or just assume it's hocus-pocus. Once you’ve heard a couple misleading anecdotes, it’s natural to hold on to misconceptions.
Why It’s Wrong
Hold on to your hat because there's solid scientific evidence supporting chiropractic care for issues like lower back pain, neck pain, and headaches. Chiropractic treatment is now supported by decades’ worth of studies showing that they are effective in pain relief.
Safety Worries
The Opinion
Safety concerns, especially regarding neck adjustments, can make people cringe at the thought of seeing a chiropractor. What if their neck gets cracked…for good?
Why It’s Wrong
Let's be clear – there are risks involved in any medical treatment. But here's the kicker: the chances of something serious happening during a chiropractic adjustment are incredibly low. Chiropractors know how to assess whether it's safe to crack those joints, and they know how to minimize risk of any harm occurring.
Pseudoscience Associations
The Opinion
Chiropractic care has sometimes been associated with pseudoscientific stuff like the infamous subluxation theory, which claims that spinal misalignments lead to all sorts of diseases.
Why It’s Wrong
Okay, we'll admit that some chiropractors might still believe in this stuff, but the field has come a long way. Evidence-based chiropractors are all about diagnosing and treating musculoskeletal issues, no more, no less.
Bad Personal Experiences
When someone has had a bad run-in with a chiropractor, they might unleash their fury online, making the whole profession look bad.
Why It’s Wrong
Here's a little secret – not all chiropractors are cut from the same cloth. Just like with doctors or hairstylists, some are better than others. Do your research and find a reputable chiropractor who doesn't make you want to run for the hills.
The Cost Conundrum
Chiropractic care can make a real dent in your wallet, especially if your insurance doesn't cover it. Why should you pay so much for something that seems like an unnecessary extra?
Why It’s Wrong
We hear you on the cost front, but consider this – chiropractic care can actually be more affordable than surgery or long-term meds for certain issues. Plus, more and more insurance plans are getting on board and covering chiropractic services.
Accelerate Health Offers Trustworthy Chiropractic Care
Don't let the naysayers deter you from exploring chiropractic care. When you're in the hands of a licensed and evidence-based chiropractor, it can be a game-changer for those aches and pains.
Luckily for you, you’ve already done your homework and found a good source for chiropractic care. At Accelerate Health, we provide only the best quality treatment and therapies to help you reach your health outcomes.
Make an appointment today at our offices in Denver or Lakewood, and let’s see if you end up a chiropractic convert!
How Long Should I Wait After a Car Accident to See a Chiropractor?
Car accidents can be traumatic experiences that leave you with physical and emotional distress. In the aftermath of a collision, seeking proper medical attention is crucial to ensure your wellbeing. One avenue of care that individuals often consider is chiropractic treatment. However, determining the right time to visit a chiropractor after a car accident is a common concern. Let’s explore some common questions and consider some guidance on when it's appropriate to seek chiropractic care.
What’s The First Thing I Should Do After a Car Accident?
Before delving into the ideal timeframe for chiropractic care, it's important to emphasize that your safety should always be the top priority. After an accident, assess yourself and your passengers for any immediate injuries. If there are severe injuries or if you suspect a spinal or neck injury, do not move unless it's absolutely necessary for safety reasons. Call 911 or request immediate medical assistance.
If I Don’t Have Visible Injuries, Should I Bother With Medical Attention?
Absolutely. Once your safety is ensured, it's essential to seek medical attention promptly. Even if you don't have visible injuries, some injuries may not manifest symptoms right away. A medical evaluation can help identify any hidden injuries, including soft tissue damage, concussions, or whiplash. This initial medical assessment will also provide documentation of your injuries, which can be crucial for insurance claims and potential legal actions.
Should I See a Chiropractor After a Car Accident?
After receiving initial medical care, consider chiropractic treatment to address musculoskeletal issues that can arise from car accidents. Chiropractors are specialists in diagnosing and treating problems related to the spine, muscles, and joints. They can be particularly beneficial for conditions like whiplash, neck pain, and back pain after car accident injuries.
When Should I Visit The Chiropractor?
The timing for visiting a chiropractor after a car accident can vary depending on the severity of your injuries and your overall condition. Here are some general guidelines to consider:
- Within 72 Hours: It is generally recommended to schedule an appointment with a chiropractor within 72 hours of the accident. This allows for early evaluation and treatment of any potential issues, preventing them from worsening over time.
- Consult Your Medical Provider: Before seeing a chiropractor, consult with your primary healthcare provider or the medical professionals who treated you after the accident. They can offer guidance on when it's safe and appropriate to start chiropractic care.
- Listen to Your Body: Pay attention to your body's signals. If you experience pain, discomfort, stiffness, or limited range of motion, these can be signs that chiropractic care may be beneficial, even if some time has passed since the accident.
How Can Chiropractic Care Play a Part in My Car Accident Treatment?
Chiropractic care can offer several benefits after a car accident, including:
- Pain Relief: Chiropractic adjustments can help alleviate pain and discomfort, especially in the neck, back, and spine.
- Improved Mobility: Chiropractic treatment can enhance your range of motion and flexibility.
- Faster Healing: It can promote faster healing by addressing musculoskeletal issues.
- Prevent Long-term Problems: Early chiropractic care may prevent chronic issues from developing later on.
Accelerate Health Provides Car Accident Treatment in Denver
Seeking chiropractic care after a car accident can be a crucial step on your journey to recovery. Our skilled team of chiropractors at Accelerate Health Denver are skilled in addressing musculoskeletal issues that often arise from auto collisions, providing relief from pain, improving mobility, and helping prevent long-term problems.
While the timing may vary depending on individual circumstances, consulting with our chiropractic team, in coordination with medical professionals, can significantly contribute to your overall well-being.
At Accelerate Health, we believe that your health and comfort should always come first. That’s why we offer timely chiropractic care at our offices in Denver and Lakewood that can play a vital role in restoring your quality of life after an accident.
Make an appointment today to see an Accelerate Health chiropractor for car accident relief and get on the road to recovery.
Chiropractic Care, Physical Therapy for the Aurora, CO Area
Accelerate Health is the Answer to Aurora’s Chiropractic Needs
Your search for an Aurora chiropractor is over. At Accelerate Health, we are dedicated to providing exceptional care that prioritizes your overall well-being and promotes a healthy lifestyle for all of our friends in the Aurora, CO community. Our team of skilled and compassionate chiropractors is committed to addressing your unique needs, whether you're seeking relief from chronic pain, recovering from an injury, or striving to achieve optimal spinal health.
With years of experience serving the Aurora community, we have established ourselves as a trusted resource for natural and non-invasive pain management. Whether you're an athlete aiming for peak performance, an office worker seeking relief from desk-related discomfort, or someone looking to enhance your overall quality of life, Accelerate Health is here to support you every step of the way. Your health and wellness are our top priorities, and we are honored to be a part of your path towards a healthier, happier life.
Chiropractic Relief in Aurora
Discover relief and renewed vitality through the expert chiropractic care offered at Accelerate Health, dedicated to serving the vibrant Aurora, CO community. Our skilled chiropractors are passionate about enhancing your well-being by providing tailored treatments that address the root causes of discomfort, pain, and limited mobility. Using proven techniques and a deep understanding of spinal health, we aim to alleviate your discomfort and help you regain a life free from constraints.
Whether you're dealing with chronic back pain, migraines, joint stiffness, or posture-related issues, Accelerate Health offers a holistic approach to healing. Through precise adjustments and personalized care plans, we empower you to take control of your health, supporting your body's innate ability to heal itself. Our commitment extends beyond mere symptom relief; we strive to foster lasting wellness by guiding you on proper posture, exercise routines, and ergonomic habits that enhance your daily life. From pediatric to postpartum chiropractic care, Accelerate Health has it all.
Physical Therapy in Aurora
Our dedicated team of experienced physical therapists understands the intricate connection between movement, functionality, and pain relief. With personalized assessment and tailored treatment plans, our physical therapy services aim to restore your mobility, enhance strength, and expedite recovery. Whether you're recovering from an injury, surgery, or simply seeking to regain flexibility, our physical therapists are here to support your journey back to vitality.
Shockwave Therapy in Aurora
Harnessing the power of advanced technology, shockwave therapy offers a non-invasive solution for chronic pain and musculoskeletal conditions. This innovative treatment utilizes targeted acoustic waves to stimulate healing, reduce inflammation, and promote tissue regeneration. Whether you're dealing with stubborn pain or seeking an alternative to surgery, shockwave therapy could be the answer you've been searching for.
Accelerate Health Offers the Service You Need to Feel Your Best
At Accelerate Health, we are dedicated to being your ultimate resource for holistic healing and wellness. That’s why we offer comprehensive services and treatments, including therapies like:
Dry Needling: In the pursuit of holistic healing, Accelerate Health embraces the ancient wisdom of dry needling. This technique involves the insertion of fine needles into trigger points within muscles, releasing tension, improving circulation, and relieving pain. Our skilled practitioners employ this method to address a range of issues, from chronic pain to sports injuries, offering you a unique avenue towards lasting relief. Come experience the most skilled dry needling Aurora residents have ever seen.
Laser Therapy: Cutting-edge laser therapy provides a non-invasive and painless approach to managing pain, reducing inflammation, and enhancing tissue repair. Through the precise application of low-level laser light, our therapists stimulate cellular healing and rejuvenation. Cold laser therapy is particularly effective for acute and chronic conditions, helping you regain your vitality and mobility without the need for medications or invasive procedures.
Massage Therapy: At the heart of relaxation and rejuvenation lies massage therapy. Our expert massage therapists offer a variety of techniques tailored to your individual needs. From Swedish massage to deep tissue and myofascial release, our sessions aim to soothe your body, alleviate stress, and promote overall wellness.
Let Accelerate Health be Your Partner in Healing
Embark on a transformative path to wellness with Accelerate Health, serving the Aurora, CO area. Whether you're seeking relief from pain, recovering from an injury, or simply aiming to enhance your quality of life, our comprehensive range of services is designed to support your journey every step of the way. Embrace the power of holistic healing and experience the profound impact it can have on your life.
Contact us today to make an appointment.
Chiropractic Care and More for Wheat Ridge, CO
At Accelerate Health, we are dedicated to providing top-notch chiropractic services for the Wheat Ridge, CO area that go beyond mere spinal adjustments. Our services embody a holistic approach to wellness, recognizing the interconnectedness of the body, mind, and spirit. We believe in empowering our patients in the Wheat Ridge, CO area to take an active role in their well-being, promoting long-term health and vitality.
Visit our Accelerate chiropractic office in nearby Lakewood to experience the best chiropractor in Wheat Ridge.
Chiropractic Relief in Wheat Ridge
Accelerate Health strives to restore motion, relieve pain, and unleash the body’s healing potential for our patients in Wheat Ridge, CO. Our chiropractic care will target the source of your pain and restore your range of motion. Using a variety of results-backed techniques and non-surgical solutions, we stove to help you get back to your normal active lifestyle, free from pain.
When you become a patient of Accelerate chiropractic, we can help you with:
- Sports Injuries: Get back on your game in record time! Our sports specialists in the Wheat Ridge area can help you recover from injuries such as sprains, strains, and joint misalignments. We can also provide rehabilitative exercises and therapeutic techniques to enhance strength, flexibility, and overall performance, helping you return to your sport safely and swiftly.
- Accident Recovery: After an accident, such as a car collision or a fall, the body can suffer various injuries, including whiplash, soft tissue damage, and misalignments. At Accelerate Health Wheat Ridge, we excel in treating these types of injuries. By addressing the root causes of discomfort and promoting proper healing, chiropractic care helps accident victims regain their quality of life and improve their overall well-being.
- Work Injury: We want to get you back to your office or job site in Wheat Ridge, CO feeling confident in your body’s healing. We can help address pain and injury caused by repetitive strain, poor ergonomics, or overexertion by identifying the underlying biomechanical issues contributing to the injury. We will restore proper alignment and relieve strain on affected areas, and offer ergonomic guidance, exercises, and lifestyle recommendations to prevent future injuries and promote a healthy work environment.
Accelerate Health offers residents of Wheat Ridge, CO a variety of chiropractic care treatments, including:
- Graston Technique
- Active Release Technique
- Dry Needling
- Laser Therapy
- Shockwave Therapy
- Flexion Distraction Therapy
Make an appointment with our Wheat Ridge chiropractors to start feeling the relief you crave.
Physical Therapy in Wheat Ridge
Physical therapy is an integral part of the comprehensive care we offer Wheat Ridge, CO at Accelerate Health. Our skilled physical therapists understand that each patient is unique, with specific needs and goals. We work closely with you to design personalized treatment plans tailored to your condition and recovery objectives. Whether you're rehabilitating from an injury, managing a chronic condition, or seeking to improve mobility, Accelerate physical therapy services are customized to address your specific challenges and support your long-term health. Join us on the journey to recovery, strength, and renewed vitality as we unleash the power of physical therapy in optimizing your well-being.
Make an appointment with our therapists serving the Wheat Ridge, CO area to create a personalized physical therapy plan.
Shockwave Therapy in Wheat Ridge
Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to promote healing. It's often used for conditions like plantar fasciitis, tendon issues, and musculoskeletal pain. The sound waves stimulate tissue repair, reduce inflammation, and improve blood flow. During the therapy, a handheld device is used to deliver the shockwaves to the affected area. It's generally not painful and may require multiple sessions for best results.
Wondering if shockwave therapy is right for you?
Call or make an appointment with our therapists serving the Wheat Ridge, CO area to find out.
Accelerate Health is Here to Help in Wheat Ridge, CO
At Accelerate Health, we offer a full range of chiropractic and therapeutic treatments to help get you out of pain and back to business as usual. In addition to the services listed above, we also specialize in:
Dry needling
Dry needling is a technique that is used to decrease pain and tension in a muscle while increasing blood flow and improving range of motion and function to the area. During a functional dry needling treatment, your dry needling certified chiropractor will locate myofascial trigger points in a muscle or set of muscles that are causing you discomfort.
Considering the pros and cons of dry needling vs acupuncture? Dry needling is a technique used by healthcare professionals based on Western anatomical and physiological principles. Acupuncture, on the other hand, is a traditional Chinese medicine practice based on the concept of balancing the body's energy by stimulating specific points along meridians or energy pathways.
While both dry needling and acupuncture involve the use of needles, the key differences lie in their underlying philosophies and applications. Dry needling focuses on treating specific musculoskeletal issues, targeting trigger points and releasing muscle tension. Acupuncture takes a holistic approach, aiming to balance the body's energy system and promote overall wellness.
Ready to give our Wheat Ridge dry needling a try? Make an appointment to get started.
Laser Therapy
Laser therapy is a non-invasive treatment that uses focused light energy to stimulate healing and reduce pain. It's a painless procedure where low-level laser beams are applied to the affected area, helping to improve circulation, reduce inflammation, and promote tissue repair. It's a quick and versatile treatment option that can be used alongside other therapies.
So, stop searching for “laser therapy near me” and make an appointment with our therapists serving the Wheat Ridge, CO area.
Massage Therapy
Massage therapy is like a soothing vacation for your body and mind. It involves the hands-on manipulation of muscles, tissues, and joints to promote relaxation, relieve tension, and enhance overall well-being. A skilled massage therapist at the Accelerate Health office in the Wheat Ridge, CO area uses various techniques, such as kneading, stroking, and applying pressure, to release tight muscles, improve circulation, and reduce stress. Whether you're seeking relief from muscle aches, a moment of tranquility, or simply some self-care time, a rejuvenating massage can work wonders.
Simply make an appointment so you can lie back, close your eyes, and let the expert hands of a massage therapist whisk you away to a state of pure bliss.
Postpartum Chiropractic Care
Postpartum chiropractic treatment helps address the physical changes in your body after giving birth, like realigning your spine and relieving discomfort. Our postpartum chiropractors near Wheat Ridge, CO provide gentle techniques, exercises, and tips for faster recovery. Give yourself the gift of postpartum chiropractic care and feel your best as you navigate motherhood.
Make an appointment today.
Pediatric Chiropractic Care
Pediatric chiropractic care is a gentle and specialized form of treatment designed for infants, children, and teenagers. It focuses on addressing spinal misalignments and promoting healthy development in a safe and age-appropriate manner. The Accelerate Health pediatric chiropractors in Wheat Ridge, CO use gentle techniques to help children with various conditions such as colic, ear infections, and sports injuries. The goal is to enhance nervous system function and support the body's natural healing abilities, ensuring optimal well-being for growing children.
Make an appointment to see if our pediatric chiropractor in Wheat Ridge is right for your family.
Get out of pain and back to the healthy, active lifestyle that you love.
Make an appointment with Accelerate Health, and we'll get started on your journey towards a pain-free lifestyle.
5 Different Types of Chiropractic Adjustments
Chiropractic adjustments are a safe and effective way to relieve pain, improve range of motion, and enhance overall physical function. These adjustments involve the application of gentle force to the joints of the spine or other areas of the body, which can help to restore normal function and reduce pain.
There are several different types of chiropractic adjustments, each of which can be used to address a specific condition or injury. Here, we will explore some of the most common types of chiropractic adjustments and the conditions they are commonly used to treat.
1. Diversified Technique
How does it work?
The diversified technique is the most commonly used chiropractic technique and involves the application of a high-velocity, low-amplitude thrust to the affected joint. This technique is used to restore normal motion to the joint, reduce pain, and improve overall function. The chiropractor may also use manual therapy techniques such as stretching or massage to complement the adjustment and promote healing.
What can it treat?
- Low back pain
- Neck pain
- Headaches
- Joint pain
- Sports injuries
- Carpal tunnel syndrome
- Poor posture
2. Gonstead Technique
How does it work?
The Gonstead technique is a precise and specific chiropractic technique that involves a detailed analysis of the spine using X-rays and other diagnostic tools. The chiropractor uses this information to identify the specific areas that need to be adjusted. The adjustments are then made using a hands-on approach, and the chiropractor may use a specialized table to achieve precise and accurate adjustments.
What can it treat?
- Sciatica
- Herniated discs
- Scoliosis
- Joint pain
- Neck pain
- Migraines and tension headaches
- Poor posture
- Misaligned spine
3. Activator Technique
How does it work?
The activator technique is a gentle, low-force chiropractic technique that uses a handheld instrument to apply a precise and controlled adjustment to the spine or other areas of the body. The instrument delivers a quick and gentle impulse to the affected area, which can help to restore normal motion and reduce pain.
What can it treat?
- Migraines
- Chronic pain
- Sciatica
- Joint dysfunction
- Misaligned spine
- Inflammation
4. Thompson Technique
How does it work?
The Thompson technique is a chiropractic technique that uses a specialized table with drop pieces that allow the chiropractor to apply a gentle, low-force adjustment to the spine or other areas of the body. The table drops slightly as the adjustment is made, which helps to reduce the amount of force needed to achieve the desired result.
What can it treat?
- Herniated discs
- Low back pain
- Sciatica
- Poor posture
- Misaligned spine
- Inflammation.
5. Flexion-Distraction Technique
How does it work?
The flexion-distraction technique involves the use of a specialized table that allows the chiropractor to apply a gentle stretching motion to the affected area. The stretching motion helps to decompress the spine and reduce pressure on the affected discs. This can help to relieve pain and improve overall function.
What can it treat?
- Herniated discs
- Sciatica
- Spinal stenosis
- Scoliosis
How does it work?
Spinal decompression is a non-surgical treatment technique that is often used in chiropractic care to treat a variety of spinal conditions. While spinal decompression is not considered a type of chiropractic adjustment in the traditional sense, it is a technique that is commonly used by chiropractors to help relieve pain and improve spinal function.
Spinal decompression involves the use of a specialized table that applies gentle traction to the spine. This traction helps to stretch and decompress the spine, which can help to relieve pressure on the spinal discs, nerves, and other structures. By decompressing the spine, spinal decompression therapy can help to relieve pain, improve mobility, and promote healing.
What can it treat?
- Herniated, slipped, and bulging discs
- Degenerative disc disease
- Sciatica
- Spinal stenosis
The Accelerate Health Connection
In addition to these common chiropractic techniques, there are many other techniques that can be used to treat a variety of conditions. These may include manual therapy techniques such as massage, stretching, and myofascial release.
If you are considering chiropractic care, it is important to work with a licensed and experienced chiropractor who can provide a comprehensive evaluation and develop a customized treatment plan based on your individual needs and goals.
This is exactly the kind of thoughtful care you will receive at Accelerate Health in Denver, Colorado, where our team of chiropractic practitioners will deliver the adjustments and treatments to get you out of pain and back to your healthy, active lifestyle. Make an appointment today to experience for yourself the relief that these chiropractic adjustments can give, especially when performed by the experts at Accelerate Health.
How to Create an Ergonomic Workstation to Protect Your Neck & Back
If you spend a significant amount of time working at a desk or in front of a computer, it's essential to create an ergonomic desk setup that protects your neck and back from strain and pain. Poor posture and improper ergonomics can cause a range of musculoskeletal disorders, including back pain, neck pain, and carpal tunnel syndrome. Here are some tips on how to create an ergonomic workstation to protect your neck and back.
1. Adjust Your Chair Height
The height of your chair is essential for maintaining proper posture and protecting your neck and back. The ideal height for your chair is when your feet are flat on the floor, and your knees are at a 90-degree angle. Your hips should be level with or slightly higher than your knees. Adjust the height of your chair to achieve this position, and if necessary, use a footrest to support your feet.
2. Position Your Keyboard and Mouse
The positioning of your keyboard and mouse can affect your posture and cause strain on your neck and back. Place your keyboard and mouse directly in front of you, and at a height that allows you to type with your wrists straight and your elbows at a 90-degree angle. Avoid reaching forward to use your keyboard or mouse, as this can cause strain on your neck and back.
3. Adjust Your Monitor Height
The height of your monitor is another crucial factor in creating an ergonomic workstation. Position your monitor directly in front of you, and at a height that allows you to look straight ahead without tilting your head up or down. The top of your monitor should be at or slightly below eye level. If necessary, use a monitor stand or a stack of books to raise your monitor to the correct height.
4. Use a Document Holder
The height of your monitor is another crucial factor in creating an ergonomic workstation. Position your monitor directly in front of you, and at a height that allows you to look straight ahead without tilting your head up or down. The top of your monitor should be at or slightly below eye level. If necessary, use a monitor stand or a stack of books to raise your monitor to the correct height.
5. Take Frequent Breaks
No matter how ergonomic your workstation is, sitting in the same position for an extended period can cause strain and pain. Take frequent breaks to stretch, stand up, and move around. Aim to take a break every 30 minutes to an hour, and use that time to stretch your neck, shoulders, and back.
6. Use a Lumbar Support Pillow
When sitting for extended periods, it's common for people to slouch or lean forward, which can cause strain on the lower back muscles and lead to discomfort and pain. A lumbar support pillow is designed to provide additional support to the natural curve of the lower back, helping to maintain a healthy and comfortable posture while sitting. By placing the pillow against the lower back, it helps to keep the spine in alignment and reduces the stress on the lower back muscles.
7. Keep Your Desk Clean and Organized
A cluttered desk can make it difficult to find the right position for your equipment, leading to awkward postures and strain on your muscles and joints. On the other hand, a clean desk can allow you to position your computer, keyboard, and other equipment at the optimal height and distance from your body. This can reduce strain on your neck, shoulders, and back, and help you maintain a natural and comfortable posture while working.
8. Use a Headset
Holding a phone handset between your ear and shoulder can cause tension and pain in your neck, shoulders, and upper back. This can lead to discomfort and strain over time, especially if you spend a lot of time on the phone. By using a headset, you can avoid awkward head and neck positions and maintain a more natural posture while on the phone, reducing the risk of developing neck and shoulder pain or discomfort.
9. Consider a Standing Desk
If you're looking for a more active way to work, consider using a standing desk. This type of desk allows you to stand while working, which can help improve your posture and reduce strain on your neck and back. Standing encourages you to maintain a more natural and upright posture, which can reduce the strain on your neck, shoulders, and back that can occur from sitting for long periods.
10. Invest in a Good Chair
Finally, invest in a good quality chair that provides adequate support to your neck and back. Look for a chair that is adjustable and has a comfortable seat and backrest. A good chair can make all the difference in creating an ergonomic workstation that protects your neck and back.
Creating an ergonomic workstation is essential for protecting your neck and back from strain and pain. Following these tips to create an ergonomic desk setup can make a big difference in maintaining and improving your health and lifestyle– and so can the chiropractors and other healthcare professionals at Accelerate Health, in Denver, Colorado. If your back or neck is giving you grief, give us a call and see how we can get you back to your active, healthy lifestyle.
New Year, Healthier You
Many of us know what we need to do to live a healthier lifestyle, but don’t know where to start. Others of us are so overwhelmed by all of the “to dos” on our health habits checklist that it’s difficult to stay on track. The rest of us have no idea what we’re doing, we just know we want to be healthier. No matter where you land on the spectrum of your health journey, just know that change is possible and you have everything you need to start living the life you want. As someone who is also on a journey to optimal health, I’ve created this blog post filled with a few tips and ideas that I’ve found helpful, in hopes that it will help others, too.
1. Keep It Simple
Meals, workouts, goals, recovery days, routines- keep it all simple! While social media tends to make healthy lifestyles look luxurious, just remember you don’t need extravagant recipes, expensive memberships or health coaches, or top-of-the-line clothes and equipment to be healthier. Small habit changes may not seem like a big deal, but if you do them consistently, big changes will happen! Here are a few easy ideas to incorporate:
- Make extra servings with your dinners, so you’ll have lunch at work the next day (this one also helps your wallet).
- Swap out your French fries for broccoli occasionally when you’re eating out.
- Ensure you keep a water bottle at work to hydrate throughout the day.
- People in jobs with repetitive motion, such as typing or assembly.
- People in strenuous labor roles.
- Individuals in the service industry.
- Headache sufferers.
2. Create Measurable Goals
Goals are important to help you identify exactly what you want to accomplish. However, a goal without a timeline or quantity to assess is just a dream! We need to measure goals to give direction, add greater clarity, and gauge progress. For example:
Goal: To lift more weights this year.
Measurable Goal: To lift weights 3-4 times a week for 3 consecutive months.
With the measurable goal, I now have a plan for how often I want to lift weights and I’ve given myself a reasonable amount of time for progress. After three months, I’ll do a self check-in: did I meet my goal? If I did reach my goal, awesome! Time to progress with another goal. If I didn’t, why not? I’ll either modify my original goal to fit my needs or change my actions to try to reach the same goal and check-in again in three months.
4. Know Your Why
I believe the most important aspect of changing your habits is knowing your why. Now that you have your goals in mind, give them purpose! Why is reaching this healthier goal important to you? We’ll use the same goal example as above:
Measurable Goal: To lift weights 3-4 times a week for 3 consecutive months.
Purpose: Tone my body, prepare for softball season and hiking, boost confidence for summer, and improve my cardiovascular health
Change can be difficult, especially when it comes to lifestyle and health, so give yourself space to have setbacks, make mistakes, and maybe not reach your goals how you intended. Health is a never-ending, ebbing and flowing journey; is there ever really a destination? From my experience, each health goal I’ve achieved has created a path for new health goals to be developed and conquered. No matter what happens during your journey, remember the changes you’re making will give you the quality of life you want and deserve. YOU GOT THIS!
Call us today to learn more about how Accelerate Health can help you return to your daily life without constant pain. We look forward to helping you heal!
What is Active Release Technique?
Are you interested in a non-invasive treatment for your soft tissue or nerve pain? Many patients come to Accelerate Health seeking innovative ways to help their bodies heal from injury, overuse or a variety of other conditions. We offer several treatment options for improving their health and alleviating pain, including the non-narcotic, non-surgical active release technique. Active release technique, abbreviated as ART, is a leading treatment option for relief from pain caused by injury and overuse.
Developed in the early 1980s by Dr. Michael Leahy, ART was a new approach to soft tissue treatment that was designed to be more effective than existing treatments. Leahy wanted to help patients restore their bodies more quickly and ensure that their treatment plan actually supported the best possible outcomes. Today, more than 20,000 practitioners offer this method to their patients.
How Does Active Release Technique Work?
ART works by targeting specific areas in the body’s soft tissues with careful manipulation to treat injuries. The process begins with an examination by your practitioner to isolate the problem area. Once the treatment area has been defined, your provider will begin utilizing the protocols of ART to treat the affected area.
These protocols include a focus on the importance of touch. ART providers are trained to recognize individual muscle groups by hand, as well as how to use gentle movement and precise manipulation to treat the area. Dr. Leahy found that direct touch yielded more successful results and improved healing times. ART chiropractors are professionals who must be certified for the treatment of your specific injury or issue. They must complete a seminar every 12 months and pass a hands-on test to receive their certification.
1. Who Can Benefit from ART?
ART is a gentle, non-invasive method that can help many people experiencing pain in their tendons or muscles, as well as pain caused by issues with your nerves.
It is particularly useful for treating:
- Athletes experiencing pain caused by overuse or injury.
- Patients with chronic pain.
- Patients seeking non-narcotic pain management.
- People in jobs with repetitive motion, such as typing or assembly.
- People in strenuous labor roles.
- Individuals in the service industry.
- Headache sufferers.
2. What Type of Conditions Can Active Release Technique Help?
ART can provide relief in a variety of conditions. Treatment is not limited to athletes, as you saw in the previous section. People of all ages and abilities may experience an overuse injury, sore muscles or nerve pain at some point in their lives.
ART is used to treat many types of pain or injury, including:
- Muscle pain
- Back pain
- Headache
- Neck pain
- Overuse injuries
- Tendons
- Ligaments
- Fascia
- Shoulder pain
- Sciatic issues
- Tendonitis
- Strains
- Sprains
- And other pain inducing conditions.
3. How Do I Know if I Can Benefit from ART?
The easiest way to find out if the benefits of ART will work for you is to schedule a consultation with a certified provider. At Accelerate Health, our providers use a comprehensive assessment to determine if your particular pain or injury will improve with treatment. Many patients can experience improved outcomes and achieve their goals for healing and pain relief.
4. How is ART Different?
The power of ART lies in the specificity of the treatment. Pressure and manipulation create relief for the patient at the source of their pain as applied to the affected area. The intention is to promote healing faster and relieve pain more quickly without invasive methods. For example, Many patients seek out ART because they wish to treat their issues without painful, costly methods that may not achieve the desired results. Other patients wish to find alternatives to pharmaceutical treatment.
In addition, not only is ART non-invasive and more comprehensive, but it's also a gentle treatment. The process is painless, minus the occasional discomfort that may come with certain movements. You can inform your provider if you feel pain or if you are not comfortable with certain movements. They will work to accommodate you.
Find Relief. Improve Your Healing.
ART has been a proven treatment method for nearly three decades. For patients who wish to treat their injuries with non-invasive methods, or reduce their reliance on prescription and OTC painkillers, ART may be able to provide relief. Accelerate Health practices ART and provides multiple treatment options that help patients live lives free from pain.
Call us today to learn more about how ART can help you return to your daily life without constant pain. We look forward to helping you heal!
