The Turkish Get-Up

The Turkish Get-Up is a great exercise that works on core stability and glute activation. Watch a short video to see how it works!

The Turkish Get-Up is a great exercise that works on core stability and glute activation. The exercise on paper seems quite easy…all you do is lay on the ground with a kettle bell over your head and then stand up, but proper execution of this exercise requires strength and concentration. To learn more about this exercise and see it in action, see below.

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