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Health and Wellness

4 Healthy Reasons to Eat Chia Seeds

Whether you prefer the more jam-like consistency or something crunchier, this protein-packed seed can offer a diversity of options for meal enlightenment

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Health and Wellness

Are the “Freshest” Looking Foods Making You Sick?

It would be hard to argue the appeal of a crisp, bright salad with colors that pop right off the plate as apposed to one that looks a bit less vibrant, but you might be inclined to choose the latter if you understood all that goes into that “fresh” presentation.

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Health and Wellness

Five Second Rule Reality

According to new research, it appears that the five-second rule adherents are basically on the right track, with a few caveats of course.

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Pain Management

Pain Changes Your Brain

The adjustment is such a powerful tool, because what we do as chiropractors influences the nervous system and ultimately your brain!

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